JUST MOVE!: A NEW APPROACH to FITNESS after 50 by James P. Owen
Published in September of 2017 by National Geographic
The author, James P. Owen, was 70 and realized that he was horribly out of shape. By out of shape I do not mean that he was fat. I mean he was walking around like a stiff and brittle old man - more content to sit and watch the world go by rather than get up and be a part of it.
Rather than go to the gym and try to become buff, he decided that he needed to combat aging by becoming "functionally fit". Instead of bulging biceps he would pursue these 5 goals in an effort to be more mobile and become less likely to injure himself in his everyday life:
-Core stability and strength
-Flexibility
-Balance
-Muscular strength
-Cardiovascular endurance
And he succeeded. He claims that at age 75 he is the most fit shape of his life.
There is nothing really shocking in this book, but he gives tons of practical advice to make things happen more safely and more quickly, especially if you have a few extra bucks to pay for a membership to the local YMCA and have access to a personal trainer (including tips on how to pick out the right trainer for you).
But, he also includes a lot of activities for people that don't have that extra padding in their budget but still want to work on that extra padding around their middle.
I have gone through my own fitness metamorphosis in the last 18 months after having a diagnosis of being pre-diabetic. A diet change and an effort to walk a lot more and hit the gym (something I literally never did before) helped me drop more than 80 pounds and out of the pre-diabetes danger zone and, like the author, I feel better than I have in years.
This book was an well-written affirmation of many of the principles that I have stumbled upon, such as making fitness a habit, making the goals simple and more about feeling better and being fit to make life more enjoyable rather than setting some sort of arbitrary goal of a certain weight or a certain pants size.
This book has an encouraging tone rather than a lecturing one.
I rate this book 5 stars out of 5.
This book can be found on Amazon.com here: Just Move!: A New Approach to Fitness after 50.
The author, James P. Owen, was 70 and realized that he was horribly out of shape. By out of shape I do not mean that he was fat. I mean he was walking around like a stiff and brittle old man - more content to sit and watch the world go by rather than get up and be a part of it.
Rather than go to the gym and try to become buff, he decided that he needed to combat aging by becoming "functionally fit". Instead of bulging biceps he would pursue these 5 goals in an effort to be more mobile and become less likely to injure himself in his everyday life:
-Core stability and strength
-Flexibility
-Balance
-Muscular strength
-Cardiovascular endurance
And he succeeded. He claims that at age 75 he is the most fit shape of his life.
There is nothing really shocking in this book, but he gives tons of practical advice to make things happen more safely and more quickly, especially if you have a few extra bucks to pay for a membership to the local YMCA and have access to a personal trainer (including tips on how to pick out the right trainer for you).
But, he also includes a lot of activities for people that don't have that extra padding in their budget but still want to work on that extra padding around their middle.
I have gone through my own fitness metamorphosis in the last 18 months after having a diagnosis of being pre-diabetic. A diet change and an effort to walk a lot more and hit the gym (something I literally never did before) helped me drop more than 80 pounds and out of the pre-diabetes danger zone and, like the author, I feel better than I have in years.
This book was an well-written affirmation of many of the principles that I have stumbled upon, such as making fitness a habit, making the goals simple and more about feeling better and being fit to make life more enjoyable rather than setting some sort of arbitrary goal of a certain weight or a certain pants size.
This book has an encouraging tone rather than a lecturing one.
I rate this book 5 stars out of 5.
This book can be found on Amazon.com here: Just Move!: A New Approach to Fitness after 50.
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