Showing posts with label mental health. Show all posts
Showing posts with label mental health. Show all posts

ADHD IS AWESOME: A GUIDE to (MOSTLY) THRIVING with ADHD (audiobook) by Penn and Kim Holderness




Published by Harper Horizon.

Read by Penn Holderness, Kim Holderness, Nathan Rosborough, Anne Marie Taepke, Tyrrell Harrell, and Lola Holderness
Duration: 8 hours, 50 minutes,
Unabridged.


Penn and Kim Holderness have a small media empire - viral videos, songs, a podcast, cable TV specials, and two books. 

ADHD is Awesome is their second book. Penn Holderness has ADHD, his wife Kim does not. Together, they come at the topic from the point of view of a person with ADHD and a person that loves a person with ADHD and wants them to be their very best.

They go through the history of ADHD as a diagnosis, Penn's personal version of ADHD (they are very clear that everyone's ADHD is unique), how his family supports him, how he annoys his family with his ADHD, and practical steps to take to support a child or loved one with ADHD.

This book has a light, fun tone. Several "guests" come in and add to the discussion. It has much more of a podcast feel than a regular audiobook reading.

I rate this audiobook 4 stars out of 5. It can be found here on Amazon.com here: ADHD Is Awesome: A Guide to (Mostly) Thriving with ADHD.

THE HOUSE on MANGO STREET (audiobook) by Sandra Cisneros

Originally Published in 1983.
Read by the author, Sandra Cisneros.
Duration: 2 hours, 18 minutes.
Unabridged

The House on Mango Street is the story of a Hispanic girl named Esperanza who grows up in a little house in a poor neighborhood in Chicago. Her story is told in a series of unrelated vignettes (44 in all) that tell some sort of story about her family life or the neighborhood itself. In some, the main character clearly has no idea of the more adult themes that occur around her, while in others she is very astute and understands the larger implications. 

At first, Esperanza's family intends that the house is going to be a temporary stop on their climb towards economic success in America. But, they never quite are able to move out of this troubled neighborhood and the reader is able to see how the neighborhood affects the lives of everyone around Esperanza as she grows up.

To be fair, the neighborhood is not all bad, but it is a tough place for children to grow up and keep their innocence. Some kids run away, some get married early and try to build some stability (one gets married extremely early.) Esperanza is determined to work her way out of the neighborhood and then come back and help others get out.

I read this book for two reasons:
1) It has a tremendous reputation. 
2) It has been placed on multiple book ban lists and I like to read those books to form my own opinion (unlike a lot of people who ban them.)

My review:

The author, Sandra Cisneros
I found that this book's biggest issue was that it was just boring. It's a 2 hours audiobook and I found myself wanting to listen to anything else at times. I simply could not get into this story. 

I certainly wouldn't ban this book. It has a lot of adult themes, but I think too many sheltered adults don't realize that a lot of kids live very unsheltered lives. This book will come off as very real to a lot of those kids, assuming that they can get past the back that it is a very, very tedious read. This 30+ year teacher would put it in a classroom library or in a school library and support any student wanting to read it. 

Here are two stories about districts that have banned this book - one based in Texas and one based in Florida.

I rate this book 2 stars out of 5. It can be found on Amazon.com here: 
THE HOUSE on MANGO STREET by Sandra Cisneros.


ON GETTING OUT of BED: THE BURDEN and GIFT of LIVING (audiobook) by Alan Noble

 










Published in 2023 by ChristianAudio.con
Read by the author, Alan Noble.
Duration: 2 hours, 18 minutes.
Unabridged.


Alan Noble is a college professor and a Christian writer who writes for Christian and non-Christian publications. 

He also struggles with a mental illness that he does not identify in this short book. On Getting Out of Bed is all about dealing with the depression and struggles that come with mental illness, thus the title.

Noble's powerful description of overwhelming depression demonstrates that he understands the issue and how it effects people well. This is important because it shows that he is coming from a place of understanding and that is vitally important.

His advice is not easy advice, but it is realistic advice. One of my relatives was advised by well-meaning church members that the best way to deal with depression and suicidal ideation was prayer for God to help with these thoughts. I cannot stress enough that this was sincerely intended to be helpful advice, it was taken as, "If you only had enough faith, God would lift this burden from you. But, he has not lifted this burden so you are not worthy."

He acknowledges the struggle and he goes on to offer realistic advice that is not easy.

The author, Alan Noble
The acknowledgement: 

"Each morning you must choose to get out of bed or not. All the medication and cognitive therapy and latest research and self-care in the world can't replace your choice. This decision can be aided by these resources but never replaced by them. Which means that you have to have an answer to a fundamental question: Why get out of bed? Or, more bluntly, why live?"

The advice:

"This is precisely why we must see that each choice to do the next thing is an act of worship, and therefore fundamentally good. Feeding your pets is an act of worship. Brushing your teeth is. Doing the dishes. Getting dressed. Going to work. Insofar as each of these actions assumes that life in this fallen world is good and worth living despite suffering, they are acts of faith in God. Choose to do the next thing before and unto God, take a step toward the block. That is all you must ever do and all you can do. It is your spiritual act of worship."

There is no "fix" for most people, although Noble doesn't discount the possibility of such a thing happening. But, for almost everyone else that suffers from depression, it has to be enough to get out of bed as an act of worship and of faith.

Another quote I really liked:

"We almost never take the witness of our actions seriously enough. I suspect that's because if we did, it would frighten us. It's scary to realize that my every decision communicates to people around me something about the nature of God, the goodness of His creation and laws."

I rate this book 5 stars out of 5 stars. It can be found on Amazon.com here: ON GETTING OUT of BED: THE BURDEN and GIFT of LIVING by Alan Noble.

FOR BLACK GIRLS LIKE ME (audiobook) by Mariama J. Lockington

 














Published by Listening Library in 2019.
Read by Imani Parks.
Duration: 6 hours, 35 minutes.
Unabridged.


Winner of more than 15 awards, including "A 2020 ALA Notable Middle-Grade Novel" and "A Bank Street Best Book of the Year"

Makeda and her family are moving from Maryland to New Mexico. Her father got a position in a symphony in New Mexico. Her mother doesn't have a job right now, but she used to tour the world playing the violin before she had a family.

The author, Mariama J. Lockington
Makeda is loved by her mother, her father and her older sister, but she is different. They are white and she is black. Her family never makes her doubt their love, but strangers make her keenly aware of the differences when they ask where her parents are in stores or when they stare at her getting out of the car with the rest of the family until they finally figure out their relationship with one another. The older she gets, the more she wonders about her own roots.

While the family tries to set down roots in New Mexico, Makeda is struggling. She left her best friend behind in Maryland - a girl with a similar background. She has failed to make new friends in New Mexico - twice falling victim to the age old story of being the new girl that everyone bands up against because they feel she is an interloper.

Makeda wants her differences to be recognized and appreciated for what they are, not necessarily pushed to the side for the sake of family unity. For example, there is an extended discussion about Makeda going to get her hair done by a beautician that specializes in African American hair. The mother sees this as a rejection of her efforts as a mother. Makeda sees her mother's reaction as a denial of her.

If you read this book, you should be aware that the mother has a serious case of bipolar disorder. When Makeda's father goes on an international tour with the orchestra, it gets worse. 

******spoiler warning********

Makeda's mother becomes more and more erratic as the book goes along, careening back and forth between crippling depression that won't let her get out of bed to a manic state that builds to a fever until she finally tries to kill herself when her daughters are out of the home.

The story ends up with the mother getting appropriate treatment and the family dealing with , but I know that some families and some readers have a special sensitivity to depictions of suicide. 

**************

My review:

I don't normally read YA novels aimed at middle school girls, but I decided to read this one when I found an article about how the Attorney General of Oklahoma was looking into a list of 51 books that were submitted to his office for being "pornographic" by groups like Moms for Liberty.

I found nothing remotely pornographic in this book. Moms for Liberty is pretty active in referring books to be banned at schools with racial content out of critical race theory concerns (see their linked articles on their website here and here). For example, last month I reviewed this book about the little girl that desegregated schools in New Orleans - Ruby Bridges. Moms for Liberty had complained about it in Tennessee.

This book was good, but I am not the target audience. For example, as a 53 year old adult, I found the father to be frustrating because he left an obviously mentally ill woman alone to take care of the family while he went on an extended, multiple week work trip to play with his orchestra. Clearly, she was not up to this task. However, most kids probably wouldn't even see that angle to the story.

I rate this audiobook 4 stars out of 5. It can be found on Amazon.com here: For Black Girls Like Me by Mariama Lockington.

THE ANTHROPOCENE REVIEWED: ESSAYS on a HUMAN-CENTERED PLANET (audiobook) by John Green

 


This collection of essays is, from what I understand, mostly a re-working of essays that Green has published on his blog or his YouTube channel. However, they were all new to me because I haven't seen more than a few snippets of his videos that my oldest daughter has shown me. 

I know a bit about John Green because I live in Indianapolis, which is my adopted hometown just like it is John Green's adopted hometown. Green doesn't go out of his way to make his presence felt in his adopted hometown, but he is our current well-known author, replacing Kurt Vonnegut (1922-2007) with a completely different kind of vibe. Vonnegut gives off a whip-smart angry feeling with sarcasm to spare. Very clever. Green gives off a smart, understanding melancholy feeling. Just as smart as Vonnegut, but different. Vonnegut grew up here and moved away. He was always proud to be FROM Indianapolis but never lived here as an adult. Green grew up other places and is glad to live IN Indianapolis. 

The premise of this book is that it is a series of Amazon-type reviews of items from the Anthropocene Era (a term for the era of Earth since humans arrived on the scene, like the Jurassic or the Cretaceous). Green dislikes the 5 star review system and he assigns the different topics he writes about a different star value.

This collection of essays can be very personal. Green is very open about his personal struggles with depression, a discussion that makes you feel like you are being brought in close, like a friend, as you listen to the audiobook. His style comes off as very conversational, like a friend is telling you a story. All that's missing is the reader occasionally saying things like "Uh-huh" and "Really?" from time to time.

The World's Largest Ball of Paint in Alexandria, IN.
My family painted this yellow layer. Wondering why I
included this picture? It all makes sense if you read
this book. 
Green writes about a wide variety of topics, including the Academic Decathalon, Diet Dr. Pepper, Canada Geese, the Nathan's Famous Hot Dog Eating Contest, Sunsets, CNN, The Smallpox Vaccine, Sycamore Trees, The World's Largest Ball of Paint, Super Mario Kart, Indianapolis, the Indy 500, and Piggly Wiggly. Some are basically information about a topic, some like the Super Mario Kart essay have a nice twist of political commentary at the end that make you think.

This is generally not a funny book, but there are parts that are literally laugh out loud funny. I laughed so hard that I cried during his essay enititled "Mortification". On the other hand, "Sycamore Trees" came very close to making me cry from his poignant commentary on living life with depression. We have a daughter that deals with depression and it struck home to me in a very personal way. When I finished hearing it as I was driving, I immediately called my wife and told her that she had to read it right away.

Highly Recommended. 5 stars out of 5.  I may be coming back to this one in a couple of years for a re-read. 

This book can be found on Amazon.com here:THE ANTHROPOCENE REVIEWED: ESSAYS on a HUMAN-CENTERED PLANET (audiobook) by John Green.

THE BODY BUILDERS: INSIDE the SCIENCE of the ENGINEERED HUMAN (audiobook) by Adam Piore


Published in March of 2017 by HarperAudio

Read by Fred Sanders
Duration: 12 hours, 56 minutes
Unabridged

In The Body Builders, Adam Piore describes the advances in medicine in a number of areas, especially (but not limited to) recovering from injuries, illness or dealing with genetic disorders.

He starts out with a profile of a leader in the field of prosthetic limbs who has reverse-engineered the human leg and, for the first time, makes the idea of TV's "Six Million Dollar Man" seem like a real possibility. There is the amazing story of the engineer who created a device that allows a blind woman to "see" with her ears.

Piore describes advances in experimental genetic engineering and muscle therapies that promise not only to help with genetic disorders but also may ultimately end aging as we know it.

But, it's not just about the body, it is also about the mind. There are advances in figuring out what causes Obsessive Compulsive Disorder and Parkinson's and those advances are leading to new discoveries - like the ability to give a person a photographic memory. 

The audiobook was read by Fred Sanders. His reading style is solid, but not exciting. Very much like listening to almost 13 hours of an NPR broadcast.

This book is very informative with only a few minutes scattered throughout that are really too detailed and too technical to keep up my interest. But, those are more than made up for with the amazing human interest stories and the news (at least it was for me) about the newest advances and where they might lead.

I rate this audiobook 5 stars out of 5.


This book can be found on Amazon.com here: The Body Builders.

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