ON GETTING OUT of BED: THE BURDEN and GIFT of LIVING (audiobook) by Alan Noble
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Published in 2023 by ChristianAudio.con
Read by the author, Alan Noble.
Duration: 2 hours, 18 minutes.
Unabridged.
Duration: 2 hours, 18 minutes.
Unabridged.
Alan Noble is a college professor and a Christian writer who writes for Christian and non-Christian publications.
He also struggles with a mental illness that he does not identify in this short book. On Getting Out of Bed is all about dealing with the depression and struggles that come with mental illness, thus the title.
Noble's powerful description of overwhelming depression demonstrates that he understands the issue and how it effects people well. This is important because it shows that he is coming from a place of understanding and that is vitally important.
His advice is not easy advice, but it is realistic advice. One of my relatives was advised by well-meaning church members that the best way to deal with depression and suicidal ideation was prayer for God to help with these thoughts. I cannot stress enough that this was sincerely intended to be helpful advice, it was taken as, "If you only had enough faith, God would lift this burden from you. But, he has not lifted this burden so you are not worthy."
The acknowledgement:
"Each morning you must choose to get out of bed or not. All the medication and cognitive therapy and latest research and self-care in the world can't replace your choice. This decision can be aided by these resources but never replaced by them. Which means that you have to have an answer to a fundamental question: Why get out of bed? Or, more bluntly, why live?"
He also struggles with a mental illness that he does not identify in this short book. On Getting Out of Bed is all about dealing with the depression and struggles that come with mental illness, thus the title.
Noble's powerful description of overwhelming depression demonstrates that he understands the issue and how it effects people well. This is important because it shows that he is coming from a place of understanding and that is vitally important.
His advice is not easy advice, but it is realistic advice. One of my relatives was advised by well-meaning church members that the best way to deal with depression and suicidal ideation was prayer for God to help with these thoughts. I cannot stress enough that this was sincerely intended to be helpful advice, it was taken as, "If you only had enough faith, God would lift this burden from you. But, he has not lifted this burden so you are not worthy."
He acknowledges the struggle and he goes on to offer realistic advice that is not easy.
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| The author, Alan Noble |
"Each morning you must choose to get out of bed or not. All the medication and cognitive therapy and latest research and self-care in the world can't replace your choice. This decision can be aided by these resources but never replaced by them. Which means that you have to have an answer to a fundamental question: Why get out of bed? Or, more bluntly, why live?"
The advice:
"This is precisely why we must see that each choice to do the next thing is an act of worship, and therefore fundamentally good. Feeding your pets is an act of worship. Brushing your teeth is. Doing the dishes. Getting dressed. Going to work. Insofar as each of these actions assumes that life in this fallen world is good and worth living despite suffering, they are acts of faith in God. Choose to do the next thing before and unto God, take a step toward the block. That is all you must ever do and all you can do. It is your spiritual act of worship."
There is no "fix" for most people, although Noble doesn't discount the possibility of such a thing happening. But, for almost everyone else that suffers from depression, it has to be enough to get out of bed as an act of worship and of faith.
Another quote I really liked:
"We almost never take the witness of our actions seriously enough. I suspect that's because if we did, it would frighten us. It's scary to realize that my every decision communicates to people around me something about the nature of God, the goodness of His creation and laws."
I rate this book 5 stars out of 5 stars. It can be found on Amazon.com here: ON GETTING OUT of BED: THE BURDEN and GIFT of LIVING by Alan Noble.
There is no "fix" for most people, although Noble doesn't discount the possibility of such a thing happening. But, for almost everyone else that suffers from depression, it has to be enough to get out of bed as an act of worship and of faith.
Another quote I really liked:
"We almost never take the witness of our actions seriously enough. I suspect that's because if we did, it would frighten us. It's scary to realize that my every decision communicates to people around me something about the nature of God, the goodness of His creation and laws."
I rate this book 5 stars out of 5 stars. It can be found on Amazon.com here: ON GETTING OUT of BED: THE BURDEN and GIFT of LIVING by Alan Noble.
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