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JUST MOVE!: A NEW APPROACH to FITNESS after 50 by James P. Owen

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Published in September of 2017 by National Geographic The author, James P. Owen, was 70 and realized that he was horribly out of shape. By out of shape I do not mean that he was fat. I mean he was walking around like a stiff and brittle old man - more content to sit and watch the world go by rather than get up and be a part of it. Rather than go to the gym and try to become buff, he decided that he needed to combat aging by becoming "functionally fit". Instead of bulging biceps he would pursue these 5 goals in an effort to be more mobile and become less likely to injure himself in his everyday life: -Core stability and strength -Flexibility -Balance -Muscular strength -Cardiovascular endurance And he succeeded. He claims that at age 75 he is the most fit shape of his life. There is nothing really shocking in this book, but he gives tons of practical advice to make things happen more safely and more quickly, especially if you have a few extra bucks to pay for a memb...

RETROGRADE by Peter Cawdron

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Published in September of 2017 by John Joseph Adams/Houghton Mifflin Harcourt Retrograde tells the story of a Mars colony has been established by four separate factions: China, Russia, America and Eurasia (Europe, India, Israel, Japan, and more). The groups work together, but not always smoothly but they are building a successful colony. Suddenly, everything is thrown into a tailspin when the major world powers begin firing nuclear weapons at one another and 15 cities are obliterated - and each faction of the colony has suffered losses. And...there's little chance that there a re-supply ship coming any time soon. The colonists have to figure out if they can trust one another despite the nuclear strikes back on Earth and they need to figure it out soon because Mars is a tough enough place to live when everything and everyone is working well, it's really tough when no one trusts one another. And, it gets even tougher when they finally figure out what is really going on... This i...

V-S DAY: A NOVEL of ALTERNATE HISTORY by Allen Steele

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Published by Ace in 2014 Alternate histories always deal with a what if...? moment in history and how things might have been. In the case of V-S Day , the moment is what if Nazi Germany decided to throw the resources that it was throwing into a its buzz bomb program into an actual space program led by Wernher von Braun? The Germans are building a a primitive space shuttle like device that can take off from the Reich, circle the globe and drop bombs on New York City from a low earth orbit, far above the reach of America's anti-aircraft guns. And, it can do it again and again with no hope of a defense. Fans of NASA know that in the real world, Wernher von Braun was brought back to America after World War II and helped develop America's space program. In this world, rocket pioneer Robert Goddard leads a team to develop an American space fighter "plane" to go up and take out the German space bomber. Most of the book details the space race between the two powers, which ...

MIKE TYSON SLEPT HERE by Chris Huntington

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Published in 2011 by Boaz Publishing Company First - a confession. I know the author of this book. However, the last time I spoke to him was most likely in December of 1989. We had one class together in high school and 3, maybe 4, classes together at the School of Education at Indiana University where we discussed movies, a mutual love of reading, and Roy Orbison. But, I've kept track of Chris as a writer in magazines and newspapers - mostly essays about his new family and his globe-trotting life teaching in all sorts of places, including ten years at a men's prison in Indiana - the subject of this book. The book Mike Tyson Slept Here is set in and around the Plainfield Correctional Facility, where Mike Tyson served nearly three years for rape from 1992 to 1995. Tyson does not appear in the book, but he was its most famous resident, seeing as how he went in at the height of his career. Mike Tyson Slept Here is not an autobiography, but there are semi-autobiographical ele...

CAPTAIN to CAPTAIN: STAR TREK LEGACIES, BOOK 1 (audiobook) by Greg Cox

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Published by Simon and Schuster Audio in 2016 Read by Robert Petkoff Duration: 9 hours, 40 minutes Unabridged This book is part of a series marking the 50th anniversary of Star Trek. Captain to Captain features Captain Una, better known as Number One in the original pilot episode of the Original Series ("The Cage") and the regular cast of the Original Series. Captain Una, a legendary Starfleet officer, comes to the Enterprise on a surprise visit for vague reasons and promptly steals a secret object that captains of the Enterprise keep hidden away from even the Federation. Kirk isn't even sure what it is exactly, but he knows it can't fall into the hands of the Klingons, the Romulans and maybe not even the Federation because what he does know is that it is the key to more power than anyone should be able to control.  Number One from the original pilot of Star Trek Now Kirk has two questions: Why did Captain Una steal the object? Why is Captain Una heading t...

THE NOT-QUITE STATES of AMERICA: DISPATCHES from the TERRITORIES and OTHER FAR-FLUNG OUTPOSTS of the USA (audiobook) by Doug Mack

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Published by HighBridge, a Division of Recorded Books in February of 2017. Read by Jonathan Yen Duration: 10 hours, 24 minutes Unabridged In The Not-Quite States of America , Doug Mack takes his readers on a sometimes serious, sometimes humorous tour of America's territories: the U.S. Virgin Islands, American Samoa, Guam, the Northern Mariana Islands and Puerto Rico (in that order). Mack goes into a little history of each territory and sets off to experience a more in-depth tour than the typical tourist might normally take. He meets with local leaders, well-known personalities, mainland Americans who have moved to the territory and goes out of his way to meet talkative locals who are willing to discuss the relationship between that territory and the United States government (which is usually riddled with strange rules that cause all sorts of unintended consequences). Along the way Mack visits a restaurant that allows its guests to feed beer to pigs in the U.S. Virgin Islands, ...

FALLEN (Daniel Briggs #2) (audiobook) by C.G. Cooper

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Published in 2016 by Tantor Audio Read by David Colacci Duration: 7 hours, 17 minutes Unabridged Fallen features Daniel Briggs, a retired Marine sniper who is struggling with alcohol and his own personal demons, especially an internal drive to fight and kill that he calls "The Beast". Briggs is a drifter who stumbles into trouble as he wanders the country and often finds himself in the middle of trouble, much like Lee Childs' character Jack Reacher. If you are familiar with the Reacher series, Briggs is more morose and angry than Reacher, but I think that they would find a lot in common. Briggs is in Maine, drinking at a touristy bar when he encounters some drunks giving the waitress a hard time. He takes them on, wins and then discovers that the police are coming for him. Briggs takes off on foot and encounters a friendly local preacher who is delivering food to members of his church - sort of a rolling food pantry. The preacher takes in Briggs for the evening and...

NAVY SEAL DOGS: MY TALE of TRAINING CANINES for COMBAT by Mike Ritland

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Published in 2013 by St. Martin's Press. Mike Ritland served as a Navy SEAL, became a trainer of SEALs and eventually moved into training dogs that work with SEALs - the most elite of all service dogs.  While they look a lot like German Shepherds, Ritland points out that the SEALs usually use Dutch Shepherds or Belgian Malinois - breeds that are lighter, leaner and even more trainable. He describes how they sort out only the most focused dogs and then spend months training them to do things that most dogs would never do - like ride in helicopters, jump out of planes, fight people (but stop on command) and chase down a target through and over everything and be able to sniff out specific odors, like bomb-making materials.  Ritland's stories of training and combat in Navy Seal Dogs are interesting and sometimes touching, especially the stories of the soldiers bonding with the dogs in their down time (the dogs are supposed to be segregated from the rest of the soldiers, but...

THE EYES of the DRAGON by Stephen King

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Originally published in 1984. Published by Penguin Audio in 2010. Read by Bronson Pinchot. Duration: 10 hours, 18 minutes. Unabridged The ancient kingdom of Delain is ruled by a good king, but not a great king. He is a widower with two sons and an ancient, yet seemingly ageless, magician adviser named Flagg. His oldest son is Peter - a son who shows all of the signs that he will be a great and good king in the future. His youngest son is Thomas, a young man who is a lot like his father. Thomas is very jealous of the well-deserved attention lavished upon Peter and often turns to his only friend - Flagg. Flagg is very powerful, long-lived and an omnipresent dark force in the royal palace. In reality, he is more than a mere magician, he is a malignant force that seeks to create chaos and disorder above all else. Flagg is a frequent character in Stephen King books, most notably in The Stand and The Dark Tower series. This book is his second appearance in King's work. Flagg poiso...

GULP: ADVENTURES on the ALIMENTARY CANAL (audiobook) by Mary Roach

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Published by Tantor Audio in 2013. Read by Emily Woo Zeller Duration: 8 hours, 21 minutes. Unabridged Mary Roach focuses her often-humorous, always oddball approach to science on the human digestive tract in GULP , a book that always entertains, even if it doesn't always stay on topic. To be fair, she stays in the general area of the topic. For example, when she talks about how much your sense of smell affects your sense of taste she goes into a long (and interesting and sometimes gross) look at the pet food industry and how they convince dogs and cats to eat gross food by making it smell really, really enticing.  Topics include: saliva, how much a human stomach will actually hold, why lots of animals eat their own poop, why cows ruminate, the role of bacteria in digestion, enlarged colons, why prisoners sneak things into jail by putting them up their rectum but terrorists don't put bombs in the same place, why farts smell and, in an off-topic moment, she discusses if th...

A WALK in the WOODS: REDISCOVERING AMERICA on the APPALACHIAN TRAIL (audiobook) by Bill Bryson

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Originally published in 1999. Unabridged audio edition published in 2012 by Random House Audio. Read by Rob McQuay. Duration: 9 hours, 47 minutes. Bill Bryson discovered that he lived near the Appalachian Trail, which is no surprise since it winds more than 2,200 miles from northern Georgia to Maine and literally runs within an hour drive for millions of people. After looking into a little, Bryson decided to walk the trail. Why not? He had no equipment, no real experience in wilderness hiking and was woefully out of shape. What could go wrong? He is joined by his friend, Stephen Katz (not his real name), who is even more out of shape than Bryson and off they go to northern Georgia. The book is more than just a story of their hike, though. It is also a running commentary on consumer culture, the irksome (and all-too-often) ineptitude of the National Park system, the camaraderie of almost every hiker he met, friendship, compulsion, the experience of walking in a society that has...

THE LATE SHOW (Renee Ballard #1) (audiobook) by Michael Connelly

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Published by Hachette Audio in July of 2017. Read by Katherine Moennig Duration: 9 hours, 22 minutes Unabridged Synopsis Michael Connelly moves away from the aging Harry Bosch character in The Late Show and starts a new character firmly in the same literary universe. Renee Ballard is a detective that works the night shift. Most of her cases aren't really her cases at all - her job mostly consists of taking names, doing preliminary interviews and then turning everything over to the day shift to finish. This job was a demotion because she filed a righteous sexual harassment claim on a boss, but was not backed up by her partner who was more interested in sucking up to his boss for a promotion than doing the right thing. So, Ballard tries her best to do more than just be the person that hands the cases off to other guys. She is a good cop with shades of Harry Bosch, meaning she can get obsessed and play with the rules if she feels like the rules get in the way. When she catches ...

THE WALK-IN by Gary Berntsen and Ralph Pezzulo

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Published in 2008 by Crown Publishing Matt Freed is summoned on very short notice to Bucharest to interview a member of Iran's intelligence community. He was unrecruited, meaning that he is a "walk-in" - literally someone who walked into the embassy and offered information that the American government would want. Freed has been asked to talk to this man because he is an expert on Iranian politics and he speaks the language. He is also an extremely capable intelligence operative. The interview yields valuable and very scary information. Freed starts to act on it and soon discovers that there may be more to this situation than he has been led to believe. He starts his own investigation and becomes convinced that this may be a double cross. His superiors disagree and it becomes a race against time with Freed working against foreign governments and his own... This is a middle-of-the-road spy novel. The action was good but sometimes the narration needed to be made more clear...

LINCOLN'S GIFT: HOW HUMOR SHAPED LINCOLN'S LIFE and LEGACY by Gordon Leidner

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Published in 2015 by Cumberland House 273 pages including end notes and a bibliography Lincoln's Gift: How Humor Shaped Lincoln's Life and Legacy is an excellent short biography of our sixteenth president with a special focus on his legendary storytelling abilities. When one considers who integral Lincoln's humorous stories were to his successes both as an attorney and as a politician, I felt that this biography is one of the few biographies or histories that gave me much of a sense of Lincoln as a man. Leidner wisely chooses to provide a lot of detail about Lincoln's life before he became a national figure - these stories give the reader a feel for the man long before he became president and give a frame of reference for his reactions and his stories while he was in office. Very few of his stories are truly laugh out loud funny, but he often told humorous or rustic tales to make his point or distill a complicated idea into something very simple. A classic example...

LAST HOPE ISLAND: BRITAIN, OCCUPIED EUROPE, and the BROTHERHOOD THAT HELPED TURN the TIDE of WAR (audiobook) by Lynne Olson

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An Exceedingly Well-Written History Published in April of 2017 by Random House Audio Read by Arthur Morey Duration: 18 hours, 46 minutes Unabridged As Europe collapsed before the Nazi onslaught several governments-in-exile retreated to the United Kingdom in an effort to support their struggling underground resistance movements and to remind the world of their plight. Some brought a lot of soldiers (Poland), some brought money, some brought civilian ships and some brought not much more than a loud voice and the will to use it. This was not an easy alliance. The UK was xenophobic and stunned at the rapid fall of France and many of the governments in exile were being ripped apart from their own internal politics. Misunderstandings, patronizing attitudes and differing agendas make everything more difficult. When America and the Soviets joined the war the UK shifted its attention away from the governments-in-exile to its new, much more potent allies and those new allies had different...

THE REMNANT (audiobook) by William Michael Davidson

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Published in June of 2017 by Dancing Lemur Press LLC Read by Michael Burnette Duration: 9 hours, 19 minutes Unabridged The Remnant is set in a future America where religion is nearly a thing of the past. A man-made super-flu not re-wrote the genetic code of its victims, nullifying the combination of genes that allow human beings to express religious belief. The government actively hunts down anyone who was immune to the changes through a combination of an elaborate spy network and implants installed in people's brains at birth that allow the government to track people. Colton Pierce is a pompous, clueless "extractor" who works for the Center for Theological Control. He apprehends religious people and sends them to an island where they live out the rest of their lives in quarantine. That is until now - the government plans to kill them all off, a move that Colton supports until his son gets caught up in a raid and will soon be sent off to the island... I had two serio...

BROKEN (Daniel Briggs #3) (audiobook) by C.G. Cooper

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Published by Tantor Audio in February of 2017. Read by David Colacci. Duration: 6 hours, 23 minutes. Unabridged. Broken features Daniel Briggs, a former sniper and a war veteran who is struggling to incorporate himself back into society. He suffers from PTSD in the form of anger control issues. Until recently, he copes by drinking, although in this book he has put the bottle aside. He also copes by drifting from job to job and place to place, avoiding deep connections. While in Seattle, working at a fish market, Briggs encounters an elderly woman wandering the streets with an 8x10 photo of her son, a war veteran who disappeared when he returned. Briggs decides to look into the situation and soon discovers that there are a lot of missing veterans and this is part of something much larger then he had ever imagined. The Daniel Briggs character is reminiscent of Lee Child's Reacher character and fans of Reacher might want to check this series out. I liked the Briggs character but...

THE AMERICAN SPIRIT: WHO WE ARE and WHAT WE STAND FOR (audiobook) by David McCullough

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Published in April of 2017 by Simon and Schuster Read by the author, David McCullough Duration: 4 hours, 13 minutes Unabridged The American Spirit is a collection of speeches delivered by the two time Pulitzer Prize winning author. The topics vary in length and topic but are all bound by two common themes: American history and the importance of knowing that history. I listened to this collection as an audiobook over a period of about a week and found it to be quite enjoyable as I walked the dog every evening. The speeches are usually not too long and not too short, informative, interesting. McCullough has re-recorded these speeches for this audiobook and his voice does show a little age, but it is still a wonderful voice to listen to and his delivery, combined with his words help make this an enjoyable audiobook.  I rate this audiobook 5 stars out of 5. This book can be found on Amazon.com here: The American Spirit .

WHITE WORKING CLASS: OVERCOMING CLASS CLUELESSNESS in AMERICA (audiobook) by Joan C. Williams

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Published in June of 2017 by Blackstone Audio Read by Liisa Ivary Duration: 3 hours, 28 minutes Unabridged White Working Class grew from an article that the author wrote after the 2016 Presidential Election. She wrote this article to explain the results to her friends in what she calls the "professional elite". The article created a lot of buzz so she expanded it into a small, accessible book that I found to be very accurate. Williams distinguishes the working class from the poor and the professional elite. In layman's terms, the working class is the middle class. It consists of factory workers, teachers, police officers, mechanics and restaurant managers. People with training and skills that literally go to work every day. The professional elite are doctors, lawyers, investment bankers, professors at elite universities and the political class. Williams details why the working class looks at the world differently than the professional elite and why the policies an...

KILLING FLOOR (Jack Reacher #1) (audiobook) by Lee Child

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Published by Random House Audio Originally published in book form in 1997. Read by Dick Hill Duration: 17 hours, 47 minutes Unabridged I've been listening to the Jack Reacher series for a couple of years now, and I have been slowly working my way through the series in a random order. That's okay, though, because Lee Child doesn't write this series in any sort of chronological order. While Killing Floor is book #1 in terms of when it was written, it comes as #8 in the current lists of Jack Reacher books and stories according to Jack Reacher's chronological perspective. For me, this book was particularly interesting because it filled me in on a frequently-mentioned event in Jack Reacher's life - the death of his brother Joe. Jack Reacher decides to get off of a bus in Margrave, Georgia on a whim and ends up under arrest for a brutal murder in this town's small warehouse district out by the highway where Reacher got off the bus.  Soon enough, Reacher prov...

THE UNBEATABLE SQUIRREL GIRL: SQUIRREL MEETS WORLD (audiobook) (Unbeatable Squirrel Girl novelization #1) by Shannon Hale and Dean Hale

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Published in 2017 by Listening Library Read by Abigail Revasch and Tara Sands Duration: 7 hours, 53 minutes Unabridged I am new to Squirrel Girl, sort of. Years ago, I had a middle school student on the autistic spectrum in my class with a comprehensive Marvel heroes book. He loved to look at that book rather than do his class work so I would "borrow" his book and find an interesting character and then talk to him about that character later on. Squirrel Girl caught my eye because, on the surface, she is ridiculous. All cute, fluffy and imbued with all of the powers of a squirrel. Doesn't seem like much when compared to the Incredible Hulk, does it? So, I told him my favorite all-time superhero was Squirrel Girl. And, to be honest, I liked the idea of a superhero that is not enhanced with over-the-top powers so she became my default answer to the question, "Who's your favorite superhero?" (asked by students who want to get off topic). In reality, The...

PONTOON: A NOVEL of LAKE WOBEGON (audiobook) by Garrison Keillor

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Published by HighBridge, a division of Recorded Books in 2007 Read by Garrison Keillor Duration: 8 hours, 22 minutes Unabridged Evelyn Peterson is the town iconoclast in many ways. She is an active member of many town institutions, but she also is one of the few that questions any of the cherished beliefs of the town of Lake Wobegon. But, she is also quite elderly and she has passed away in bed. Her daughter Barbara, a cafeteria lunch lady and often the opposite of her mother, discovered her body and a note that details how she wants her body to be disposed of. This note kicks off the a great deal of the rest of the story. Throw in a woman who made it big in California returning to Lake Wobegon for her wedding, a visiting delegation of Lutheran ministers from Denmark, the discovery of a great number of family secrets that were held by Evelyn, a really stinky stray dog, a glider, a bowling ball urn and an Elvis impersonator and you have the recipe for a day that Lake Wobegon wi...

MARSBOUND (Marsbound series #1) by Joe Haldeman

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Published in 2008 by Ace In Marsbound , Earth is just starting to colonize Mars and the Dula family was picked to go as part of a weighted lottery system. The story is told through the eyes of Carmen Dula, a 19-year old college freshman.  The first part of the story is a technology-based sci-fi adventure. Lots of explanation of the technology to get to Mars, but at a layman's level and with an eye for the kinds of things that teenagers are concerned about - entertainment, potential romance, how annoying the slightly younger passengers are, and so on. Carmen accidentally stumbles into one of the most remarkable events in human history - literally. A near-fatal fall while on an unapproved excursion away from the colony buildings initiates first contact with an alien species (this is not a spoiler, it is in the inside cover of the hardback). At this point, the book changes focus into a clumsy first contact book. The motivations of some of the characters get more unclear and errati...

WORK DONE for HIRE by Joe Haldeman

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Published in 2014 by Ace Work Done for Hire features Jack Daley, a former sniper turned down and out author in this near future sci-fi tale. But, he gets an odd offer to write the book adaptation of a movie before the movie script has even been written. Basically, the offer is to write the book and they'll adapt it a little or a lot to make the movie. And, he doesn't have to turn it in now, he can turn it in as first draft chapters as he goes along. One of the more interesting features of the first part of the book is that it goes back and forth between Jack's story and the story he is writing - mostly in alternating chapters. He also gets a second offer - from an unknown person that obviously knows his schedule and can track his movements. He has to kill someone with a sniper rifle (Daley was a sniper in a war, but not the Iraq War or the Afghanistan War) or his girlfriend will die.  So, he goes on the run with his girlfriend. He uses a laptop to write his book and ...